Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day! by DAVID ZINCZENKO

Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!

DAVID ZINCZENKO
256 pages
Ballantine Books
Jun 2017
Cooking, Food & Wine WSBN
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<b>Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals!</b><br><br> Continuing the <i>New York Times </i>bestselling<i> </i>series, <i>Zero Belly Breakfasts</i> will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets - and more than 100 mouthwatering recipes you can prepare in minutes!<br><br> Compliments of today's most influential nutritionists, each recipe features fat-burning proteins, belly-filling fibers, and healthy fats that will boost your metabolism and lead to all-day (and night) calorie burning, including<br> * eggs and omelets<br> * pancakes and waffles<br> * breakfast meats<br> * sandwiches and burritos<br> * homemade cereals<br> * oatmeals and overnight oats<br> * and creamy and delicious smoothies<br><br> <i>Zero Belly Breakfasts </i>is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the <i>New York Times</i> bestselling author of the Abs Diet series, Eat This, Not That! series, and <i>Zero Sugar Diet,</i> has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no<i> </i>greater threat to you and your family - and to your health and your happiness.<br><br> <i>Zero Belly Breakfasts</i> will help you<br> * lose up to 16 pounds in 14 days<br> * melt away stubborn fat, from your belly first<br> * put an end to bloating and discomfort<br> * detox from unhealthy foods so you can enjoy all-day energy<br> * turn off your fat-storage genes and make long-term weight loss effortless<br> * look and feel younger and healthier than ever!<br><br> You'll be stunned and inspired by the results of an amazing 500-person test panel - men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days<br> Bob McMicken, 51, lost 16.3 pounds<br> Kyle Cambridge, 28, lost 15 pounds<br> Martha Chesler, 54, lost 11 pounds<br> Matt Brunner, 43, lost 14 pounds<br><br> Here's what makes Zero Belly breakfasts so effective:<br><br> <b>1. They help you keep the weight off.</b><br> Science proved it. Of people who've lost 30 pounds or more, 80 percent kept the weight off by eating a high-protein breakfast every day, according to a study done by the National Weight Control Registry, who concluded that &quot;eating breakfast is a characteristic common to successful weight-loss maintainers.&quot; <br><br> <b>2. They help you eat less.</b><br> A study in <i>Obesity</i> found that eating a high-protein breakfast led to &quot;the prevention of body fat gain, voluntary reductions in daily intake, and reductions in daily hunger.&quot; Meanwhile, skipping it leads to eating more food throughout the day - and unnecessary weight around your midsection.<br><br> <b>3. They're the most important meal of the day - for fat burn.</b><br> Your mom was right. &quot;People who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner,&quot; reports a 2013 study from Tel Aviv University. &quot;They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.&quot;<br><br> <b>4. They taste amazing!</b><br> Sometimes like dessert - for breakfast! <br><br> Regardless of your health history, your lifestyle, or even your genes, <i>Zero Belly Breakfasts</i> will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!

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