Flat Belly Diet! Cookbook: 200 New MUFA Recipes

Belly fat is not only unsightly its deadly it has been linked to a long list of adverse health conditions including heart disease diabetes and breast cancer Preventions Flat Belly Diet a revolutionary plan thats already helped more than one million people lose weight around their middles may help target dangerous belly fat with monounsaturated fats better known as MUFAs-found in delicious foods like nuts and seeds vegetable oils olives avocados and dark chocolatexThe foodtastes so good and theres so much of itxOn the Flat Belly Diet its important to enjoy these foods in the right amounts with every meal The Flat Belly Diet Cookbook makes that easy All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plans -calorie guideline so readers can mix and match meals to suit their taste And theres no need to count calories All the work has already been donexI had to get over all those years of denying myself Im so excited by this dietx Packed with dishes that feature these scrumptious fat-fighting MUFrich foods as well as more than lush photographs this book gives readers plenty to whet their appetites -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage-Quick satisfying snacks like Tex-Mex Snack Mix Peanut Butter Spirals and Nutty Chicken Nuggets-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust.