The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Todays exercising adults are caught in a bind Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they dont know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that dont respond well when they decide to get serious about exercise.Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. Thats because they are these readers. Schuler started working out in his early teens.