The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

<b>This supercharged new edition of <i>The New Rules of Lifting</i> features all-new workouts to build maximum muscle in both men and women.</b><br> <br>Lou Schuler and Alwyn Cosgrove's <i>The New Rules of Lifting</i>, <i>The New Rules of Lifting for Women</i>, and <i>The New Rules of Lifting for Abs</i> have revolutionized how people lift weights. <i>The New Rules of Lifting Supercharged</i> is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.<br> <br>Featuring ten completely new workouts for both women and men, <i>Supercharged </i>emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.<br> <br>Another big change from the original <i>New Rules of Lifting</i> is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a &quot;finisher&quot; - five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of <i>The New Rules of Lifting </i>will lift readers to stratospheric results.