The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

[Foreword by Beyonce Knowles-Carter] [Introduction by Dean Ornish, MD] [Read by Timothy Andres Pabon] The renowned exercise physiologist, hailed by Jay-Z as ''the world's best trainer,'' shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.