The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

THE NEW YORK TIMESBESTSELLERWith a Foreword by Beyonce and an Introduction by Dr Dean Ornish A groundbreaking vegan program designed to transform your mental emotional and physical health in just days Founded on the principle that it takes days to make or break a habit The -Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle to lose weight or to reverse serious health concerns The benefits of a vegan diet cannot be overstated as it has been proven to help prevent cancer lower cholesterol levels reduce the risk of heart disease decrease blood pressure and even reverse diabetes As one of todayrsquos most sought-after health experts exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods Celebrities from Beyonceacute Jay-Z Jennifer Lopez and Pharrell Williams to Gloria Estefan and Shakira have all turned to him for his expertise Beyonce is such an avid supporter that shes partnered with Borges to launch Days Nutrition his plant-based home delivery meal service Now for the first time Borges unveils his coveted and revolutionary manifesto featuring the comprehensive fundamentals of starting a plant-based diet Inside yoursquoll find motivating strategies benefits and tips for staying the course delicious recipes and a detailed -day meal plan With this program you will lead a healthier more energetic and more productive lifemdashhelping you to live the life you want not just the one you have.