The Dash Diet Younger You: Shed 20 Years-and Pounds-in Just 10 Weeks, Includes PDF of Recipes, Tables, and Charts; Library Edition

The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for 5 years in a row, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging.