The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED 1 BEST DIET OVERALL BY US NEWS WORLD REPORT--FOR 5 YEARS IN A ROW! The DASH diet isnt just for healthy living anymore--now its for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meatsfishpoultry, nutsbeansseeds, heart healthy fats, and limited amounts of whole grains.