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Strength Training Anatomy Workout, The by Frederic Delavier

Strength Training Anatomy Workout, The

Frederic Delavier
256 pages
Human Kinetics
Mar 2011
Sports WSBN
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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
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