Real solutions for when you want or need to quit smoking for life, with advice from an ex-smoker who has been there How To Stop Smoking offers honest, balanced, and trustworthy advice on how to kick the habit--forever. No scary facts or sensational statistics, just realistic motivation. Written by a former smoker turned personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. You will experience case studies, scenarios, and testaments from ex-smokers who have stayed smoke-free.
