Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

Take the first step to breathing easier and improving your healthWritten by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting.This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with:Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quitting