Basic Karate Handbook (Fred Neff's self-defence library)

What is Karate? Neff, Fred answers this question and others about the ancient marital art and its history. The book provides a wide variety of exiting and challenging fighting techniques used in karate that can be used as tools for self-defense. Step by step instructions are offered for executing the techniques. The book introduces the reader to limbering exercises for training, the basic fighting, stances methods of movement, body blocks, hand techniques, and kicking techniques.