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The RFU Guide to Fitness for Rugby by Rex Hazeldine

The RFU Guide to Fitness for Rugby

Rex Hazeldine
144 pages
A&C Black
Oct 2002
Paperback
Sports WSBN
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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
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About this book
Pages 144
Publisher A&C Black
Published 2002
Readers 0

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