Slim by Design: Mindless Eating Solutions for Everyday Life

From Barnes & Noble"There are five places in our food environment where we virtually purchase and eat all of our food. Those places are our homes, workplaces, schools, grocery stores and restaurants. If each of us made a couple of personal changes in those areas and encouraged those places to make one or two changes to help us, our lives and those of most of our neighbors would be better." From that sensible jump-off point, food psychologist and behavioral economist Brian Wansink instructs readers on the changes to make to break our often self-destructive eating habits.





Library Journal? 09/15/2014
This book is a revelation! Based on proven psychology, it outlines the simple, easy, low-cost things that can be done to fat-proof your home, company break room, grocery store, favorite restaurants, and school cafeteria.