Shamash Alidina

Shamash Alidina is one of the UK's most well-known mindfulness experts, an accomplished teacher, coach, speaker, and international bestselling author of 10 books including Mindfulness for Dummies and The Mindful Way through Stress.[1][2][3] He has been practicing mindfulness since 1998, teaching full-time since 2010, training nearly 500 mindfulness teachers, and co-founding the Museum of Happiness while running Learn Mindfulness and the Happier World Conference.[2][3][5] Based in London, he delivers online trainings, workshops, and speaks worldwide on mindfulness and positive psychology.[3][8]

mindfulness self-help positive psychology