Matthew McKay PhD
Matthew McKay, PhD, is a clinical psychologist and professor of psychology at the Wright Institute in Berkeley, California, who specializes in the cognitive behavioral treatment of anxiety and depression. He has authored or coauthored more than 40 books, including The Relaxation and Stress Reduction Workbook and Self-Esteem, with combined sales exceeding 2.5 million copies. In addition to his psychology texts, he has published a novel and two books of poetry.
Psychology
Self-Help
Cognitive Behavioral Therapy
Poetry
Fiction
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Couple Skills: Making Your Relationship Work
When Anger Hurts: Quieting the Storm Within, 2nd Edition
Mind and Emotions: A Universal Treatment for Emotional Disorders
The Self-Esteem Guided Journal: A 10-Week Program
When Anger Hurts Your Kids: A Parent's Guide
Why?: What Your Life Is Telling You about Who You Are and Why You're Here
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time