Kelly McGonigal
Autocontrol
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The willpower instinct
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It