Katy Bowman

Katy Bowman is a biomechanist and leading voice in movement science who founded Nutritious Movement, an organization dedicated to reintroducing natural movement into everyday life. She is a prolific author of bestselling books including Move Your DNA, Dynamic Aging, Grow Wild, and Diastasis Recti, which have been translated worldwide. Bowman educates the public about how modern living impacts human health and advocates for integrating varied, functional movement throughout daily life as a fundamental human need.