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Jon Hershfield MFT

Jon Hershfield, MFT, is a licensed marriage and family therapist and the director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, Maryland. He specializes in mindfulness-based and cognitive behavioral therapy for obsessive-compulsive disorder (OCD) and related disorders, and has authored and coauthored several books on OCD and anxiety.[1][5]

self-help psychology mental health
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
2023
 The Mindfulness Workbook for OCD
The Mindfulness Workbook for OCD
2013
 When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
2015