Ellington Darden
Ellington Darden is an American exercise researcher, author, and former bodybuilder best known for his work in high-intensity training (H.I.T.) and the Nautilus training system. He has written more than 50 books on fitness and strength training and has long focused on helping people live leaner, stronger, and longer.
fitness
health
exercise science
The Nautilus book: An illustrated guide to physical fitness the Nautilus way
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days!
32 Days to a 32-Inch Waist
The Nautilus Book
The Nautilus book: An illustrated guide to physical fitness the Nautilus way
The Nautilus bodybuilding book