A doctors good habits: With evidence-based step-by-step guides on forming habits and maintaining a routine in only 20 days

Establish a healthier, happier, and more productive You with this twenty days step-by-step guide all backed up by science.Take a moment away from social media, the stresses of work and daily life to just focus on You!Check in daily to add and check off one new healthy task a day with the daily self-care checklists at the end of each chapter.Treat your body and mind by tracking your progress with the daily fitness planner and learn how to give thanks by using the gratitude journals at the end of this book.. As a physician within the field of family medicine, I do not only treat the body and mind - I also prevent illness, both through conventional medicine as well as through diet and lifestyle changes.In this book, I have compiled what I believe to be the most important lifestyle habits that will strengthen and nourish both your body and soul and turn you into a healthier, stronger, and hopefully happier you.