CBT Workbook Techniques and Strategies for Everyday Use: Introduction to CBT, Cognitive Distortions and 9 Effective Worksheets. 8 x 10”, 110 pages.

When guilt, fear and anxiety start to control your thoughts and everyday life, it is time for you to trace back the origins of the thoughts that trigger these emotions. In this workbook, we help you to understand and identify the main cognitive distortions outlined in CBT. Each of the nine worksheets in this book helps you to recognize, confront and remedy these distortions. This practical workbook is aimed at people who are serious about understanding why they have been a victim of their own negative thinking and how to pave the way to a more harmonious, positive lifestyle.This workbook includes:An overview of cognitive distortionsWorksheets for working through guiltWorksheets for identifying and correcting automatic negative thoughtsYour thoughts and feelings are not always a true reflection of who you are, they can be influenced by external events, family history and a repetitive cycle of negative thinking.Start a new journey of healing, buy this helpful workbook today.This workbook was completed under the guidance of a certified Cognitive Behavioral Therapy Life Coach.