Be Present: Mindfulness Workbook for Kids with 80+ Engaging Activities to Develop Focus and Self-Esteem

Developing Children's Self-Esteem and Attention through Mindfulness ActivitiesMindfulness is the state of being in the present moment by being aware of everything that is going around us. Various studies have indicated that being mindful for children significantly improves their cognitive functions, in addition to reducing their stress and anxiety levels. As such, it is important to instill mindfulness habits in children from a young age.This book, Be Present - Mindfulness Workbook for Kids, aims to develop mindfulness in children by means of various activities such as journaling, mazes, puzzles, colouring, drawing and many more. We offer over 80 fun activities for them to stay focused and also to increase self-esteem at the same time. Our activities are tailored for children of all ages, who are just beginning to understand the art of being in the present. Adults, too, can benefit greatly when completing this workbook along with the children.What Our Book Offers:Engaging Creative Activities - Helps children understand mindfulness in an interactive way that will surely keep them focusedPositive Affirmations - Boosting children's self-esteem and confidence through positive self-talkGuided Meditation Techniques - Staying present and aware of the surroundings through the simple practices of meditationGratitude Journals - Teaching children about the importances of being thankful for being in the present using simple terms