Towards Heart-led Mediation: Healing the Hurt from and within the Community

Read this book because you feel the ache as you think, learn and become aware of your own heart; because you sense the need for more heart-led connections in all areas in which we interact with each other - in business, education, sport, and health, and in families and communities - and because you are prepared to step into that space with curiosity, compassion, and courage.This book is a reference book and an experiential, self-reflective book for your personal development. Experiential because I include activities for you to complete and try out on a trusted friend. As you read and assimilate each new idea or concept ask how each is true of you. Open a journal and record your answers to the set activities, note any self-reflection discoveries you have made and set yourself learned outcomes. That practice will allow you access to deeper levels of self-knowledge, and to connect that knowledge to tangible actions