The Basic Mediterranean Diet CookBook: A Healthy lifestyle to improve your skin, your heart and your eyes and prevent Obesity

The Basic Mediterranean Diet CookBook-A Healthy lifestyle to improve your skin, your heart and your eyes and prevent Obesity. The Basic Mediterranean Diet CookBook celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation. There's a reason why people in countries like Greece and Italy have lower rates of coronary heart disease compared to those in the US and countries in Northern Europe - they eat well! The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. The Basic Mediterranean Diet CookBook is a true omnivore's delight!