My Own Ketogenic Cookbook: A black recipe book to write your own favorite keto recipes and their macros.

This blank recipe book has been created specially for you to record your favorite ketogenic recipes all in one place so you do not have to manage different web pages, loose sheets of paper, etc.It is minimal in its presentation but the appropriate space to enter all the important information for those who follow the keto diet.It includes:15 pages for a brief description of what the ketogenic diet is and a list of keto-friendly foods and foods to avoid to be used as a quick reference;A Table of Contents that makes it easy for you to find a specific recipe in the book without having to turn each pages one by one until you find it;Pages to record up to 100 different recipes (1 per page) Enter details such as:Recipe nameCategoryServingsSource of the recipe (Website.com) Prep time, Cook Time, Total timeCaloriesMacros (Fats, Proteins, Carbs) IngredientsDirections10 note pages at the end to record additional information or extra recipes.Physical aspects of the book:126 pages in total8.5" X 11"Matte CoverAvailable in paperback and hardcover