Weight Lifting Log Book: Gym log Book Tracker

Are you tired of wondering if you are making progress or not in the gym? Don't wonder when you can be 100% sure that you are making the progress you want to see by tracking your progress in the gym and logging all your workouts and beating your own personal records. Record the number of sets and reps along with the weight you are using for a specific exercise and use that information to strive towards increasing your performance your next workout. Record body measurements as another form of measuring progress and log cardio type and times along with the amount of calories burned in a single cardio session. With this workout journal you can keep track of all of your training to ensure you are making the progress you want. After all you can not know how far you are going if you don't know where you have been.- 6x9- paper back- Log 100 Days of WorkoutsBody MeasurementsCardio tracking Up to 8 set workouts