Self Discovery and Reflection Guided Journal For Black Women: A Workbook For Emotional Self Care, Spiritual Growth & Healing

Struggling to connect with your true self? Want to overcome low self-esteem? Need to tackle anxiety and finally find peace?There is never a better time than now to start finding yourself, loving yourself and healing. Black women - you are beautiful and you are valuable. This workbook will help you realize it. You'll find that this book has a unique and heartfelt focus on the particular struggles many black women face. Why? Because it is the experience of many of us that we feel less-than due to our experiences growing up and even living in today's society. Start on the journey to change.How?Theme One: Self Reflection - twenty questions to make you stop and take time for yourself.Theme Two: Tackling Anxiety - techniques for calming your mind, identifying your triggers and challenging them.Theme Three: Healing From Low Self-Esteem - finding the root causes, visualization techniques, self care activities & affirmations.Theme Four: Self Discovery - prompts to help you reflect on your habits, current mindset and future desires.Theme Five: Manifesting - create a vision board, action plan and practice the 3-6-9 manifestation method.You'll also find space for you to journal (throughout the book and at the end of the book) , self-care ideas and affirmation examples.Begin to prioritize you. Order a copy of this journal and start your journey to self-discovery.