"Be Grateful for Everything That You Receive" - Journal: Guided Journal and Coloring Book for Adults

"Be Grateful for Everything That You Receive" - Journal: Guided Journal and Coloring Book for Adults. Gratitude and thankfulness have proven to have a positive effect on someone's mental health and well-being. This beautiful self-exploration journal was designed to help you focus on cultivating gratitude and raising awareness for the good things in your life, big and small.. Don't get dragged down by the grievances and lifestyle habits that surround and affect all of us. Start your day positively, improve your attention, feel compassion and improve your empathy, reduce your stress, and end your day on a positive note as well. Train your mind to focus on what's vital, and appreciate even the smallest things.. For each day this beautiful, stylish paperback contains1 quote2 morning prompts4 lines for notes and reflections2 evening promptsLife is repetitive, and so are two of the daily prompts which are the same for each day to give life some consistency. But life is also fluctuating and changing to a certain extent, so the two other daily prompts vary to keep your mind busy and always on the lookout for things to improve.. You'll also find a simple mood tracker every five days, so you can track down any possible mood-changing patterns, or simply enjoy seeing your mood improve over time.. This classy guided journal offers you enough space for 183 days of positive journaling, which means full six months of active self-exploration and raising awareness of what to be grateful for.. And if you skip a day or three? No worries, this undated journal has you covered. There's no pressure as you are able to add your own date for each day. You don't have to wait for a new month, or a new week, you can start anytime. Do you only have time every other day, or only on Mondays, Wednesdays, and Thursdays? That's ok. If you skip one or more days you won't have to leave pages blank. Just continue when you're ready again.. This lovely journal also offers more than 30 full coloring pages with short inspirational quotes for a creative approach to gratitude. And to round it off, this unique book also offers two full pages for additional notes and reflections, one in the middle of the book, the other one at the end.. So what's holding you back? Get started with a more mindful and grateful life with the help of this journal. Or get two copies of the journal, one for you and one for a close friend, and embark on that journey together.150 White Quality Paper Pages, with Soft Matte CoverPerfect Size of 6x9 Inches, Easy to Carry with YouAesthetic Notebook as Gift for Birthday, Christmas, Graduation and any Other OccasionThere are also college-ruled notebooks available in the same design.