Body, Bottle, Breast Digest: The Baby Feeding and Parent Refueling Pocket Pal

The Body, Bottle, Breast Digest: The Baby Feeding and Parent Refueling Pocket Pal is the useful postpartum and parenthood companion to help lessen the mental load of the fourth trimester and offer greater support in navigating postpartum life with more ease as you address your baby's needs, take good care of yourself, and remember all the things parenthood brings - one month at a time. If you're a parent or caregiver of babies or toddlers or if you know someone who is, this pocket pal is for you and them!. The BBB Digest is a 4x6 pocket pal with 31 daily page spreads,15 supportive resource and reflection pages, and a detailed table of contents to help you with:Monitoring your baby's feeds, diapers, sleep, and moreTracking your own refueling needs and self care practicesAccessing mental health resources and supportLessening the invisible mental load of caregivingProcessing what parenthood brings upPermission Slip: Perfection gets in the way of leaving overwhelm behind. Easily integrate this pocket pal into your baby nurturing and self care routine by using it when you feel like it and giving yourself permission to forget about it when you need to.. Letter from the Digest:Ever feel like the 4th trimester is happening to you? From 45 minutes of sleep to your bladder doing what it wants for weeks on end - postpartum life is a whole mood and not one you'd probably choose to have last forever.Yet there's so much you want to be present for - snuggles, the moment your baby first turns their head to meet your gaze and voice, and the gummiest smile that turns you to goo.So how do you do it all? How do you both take care of yourself and also be the caregiver your baby needs? What if you view them as one in the same? Your baby needs you to be a priority in your own life, not an afterthought. Because you deserve to be cared for and the better care you take of yourself the better care can be given to your baby.All of this is easier said than done, so for the sake of not being another unhelpful voice saying &quot;just sleep when the baby sleeps&quot;, I'd love to offer community care while you navigate your fourth trimester, postpartum, and baby caregiving experience through this pocket pal.If you're anything like me, you probably spent most of your life taking care of everyone else, leaving you running on fumes on a good day and absolutely spent on all the others. That's why my greatest intention in crafting this caregiving guide is to support you in caring for yourself first so you have shits left to give for those you care most about - like that amazing little baby who is probably looking at you right now wondering when their next milkie moment will be and why it wasn't 5 minutes ago. And it's okay if you're wondering why your next break wasn't 5 minutes ago - your needs are valid too!. With love, Lori <3. I'm Lori Crawford, an embodiment guide currently embodying my first go at motherhood. I help people like you, navigate overwhelm so you can access more ease and choice in your day to day lives allowing you to live life reconnected to what and who matters most to you. I invite you to connect on Instagram at improvide.with.lori and to check out the Improviding Life Podcast to explore how life can be more livable.