Atkins Diet for Beginners: The Effortless Atkins Diet Plan to Lose Weight for Good and Live A Low-Carb Lifestyle -28 Day Meal Plan with Easy & Delicious Recipes

This eating plan is a low-carbohydrate, high-protein weight loss solution that restricts carbohydrate intake and emphazises protein consumption. What this means for you: no more breads, pastas, sweets, or starches. In their place? High-protein foods like meat and eggs, healthy fats like avocado and olive oil, and low-carb vegetables.The Atkins Diet is a weight loss diet that encourages the consumption of high protein and fat foods in order to lose weight. Dr. Robert Atkins, author of Dr. Atkins' Diet Revolution, published his first book on the subject in 1972 and from the first publication sold over 10 million copies worldwide through 2008.The Atkins diet is a diet that focuses on limiting your carbohydrate intake. The Atkins diet is most famous for the observation that diabetics who follow such a regimen tend to show dramatic improvements in blood sugar control, without the need to use insulin injections.There are many diets out there, but not all of them are healthy, and some are downright unhealthy. Not all diets can cause such good results for anyone with diabetes; meanwhile, others don't present any benefits at all for people with diabetes other than weight loss. This is why it's important to be mindful of what you're choosing when looking into a new diet plan.This book covers :* Atkins diet origin and history* Atkins diet basics* Atkins diet and weight loss ( and other benefits) * Comparison of atkins ketogenic diet* Approach and 4 main phases* Foods allowed/foods forbidden* Low carb recipesAnd much more DO NOT HESITATE AND GET YOUR COPY!