Gratitude Journal: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Reflection Journal With Prompts and Inspirational Quotes

Learn The Secret To How to Be Happy...It sounds counterintuitive, but science shows that expressing gratitude is the key to creating happiness. This 52-week journal will help you shift your mindset and begin to notice the blessings in your life. You have everything you need inside of you to start feeling happy...today.The proven technique of identifying three good things each day will help you focus on the tender mercies of life. Noticing the positive, no matter how small they may seem, injects light into your soul.The Gratitude Journal helps you:* Recognize the good that is all around you* Create an attitude of gratitude* Invite positive light into your soul which will radiate to others* Recognize your many blessings* Keep your thoughts positive* Live in the present moment and increase mindfulness* Put a sparkle in your eye that others will noticeBegin each week reading an inspirational quote designed to help foster positivity. In just a few minutes it takes each day to write down three things you are grateful for, you will begin to discover that the key to happiness is to see the good that is all around you. Oprah Winfrey said, "The single greatest thing you can do to change your life today would be to start being grateful for what you have right now."Even in the most dark and troubling times, there are always glimpses of hope, glimmers of light, and rays of sunshine that can be seen - if only you allow yourself to see them. Indeed, gratitude is an attitude. It matters a lot how you choose to look at your situation.Alphonse Karr said, "We can complain because rose bushes have thorns, or rejoice because thorns have roses." If you look for the good, you will find the good.Brené Brown said, "We hold the key to lasting happiness in our own hands. For it is not joy that makes us grateful; it is gratitude that makes us joyful."Put the technique to the test and you will quickly discover that gratitude is the simple secret to meaningful happiness.