Nicotine Gum and Lozenges: The Silent Addiction: A Guided Workbook Using Mindfulness, Habit Breaking Tips, and Journaling Exercises to Quit Nicotine Permanently

Nicotine replacement therapy (NRT) products are marketed as safe, short-term substitutes to help people quit smoking, but are these replacement products harmless for users who cannot quit the nicotine products after a few months? Are they safe for people who have been using these products for years or for decades?If you've used nicotine replacement products to quit smoking, congratulate yourself. If, unfortunately, you're still using nicotine replacement products long after you've quit smoking or to cut down on smoking, then you probably feel tethered to another medium of nicotine addiction.Many of the concepts are based on the practice of mindfulness, which is the practice of being fully conscious and aware of behaviors that have become unconscious and automatic. Mindfulness promotes being present and curious while noticing sensations in your body.This book is designed for people who want to slowly reduce the nicotine replacement products they use until they eventually quit.Tips for quitting and pages for journaling are also included. Daily trackers are located at the end of the book.Popular 6 x 9 inch notebook sizeDurable and soft matte cover150 pages75 sheetsWhite paperLarge print