Work In Progress: 12 Week Food and Fitness Tracker. Change Your Eating Habits for Good One Small Step at a Time.

12 WEEKS TO A NEW YOU.12 weeks to change your eating habits. 12 weeks to change your exercise habits.Use this journal to track your progress.It will help to keep you motivated and your diet on track for success.TRACK WEEKLYWeightBody Fat %Blood PressureBody Measurements - neck,chest,waist,biceps and thighs.TRACK DAILYCalorie intake - per meal and total consumed for the dayMeals eatenFluid intake - water, tea, coffee, fizzy drinks.Step count per day.Exercise - note down any exercises undertaken.Mood - happy, indifferent, sad, angry, tired.Notes on the day, adjustments for the next day.Each tracking page is numbered 1 to 84, split into weeks. At the end of each week there is a feedback page for you to write about the week and any changes to make for the week ahead.The sooner you order this, the sooner you can start and make the difference to your life.