Mindfulness Activities for Kids.: 20 fun and simple mindful activities for kids. (Mindfulness for Kids)

Mindfulness Activities for Kids20 Fun and Simple Mindful Activities for Kids.This book begins with a brief introduction of what is mindfulness, benefits of mindfulness, and also offers some guidelines on how to use the book. It also contains 20 fun mindfulness activities for kids (4-8 years) including:Breathing exercises.Guided visualizations.Sensory activities.Body awareness activities.Presencing activities.Who can use this book?ParentsTeachersCoaches CounselorsTherapistsKids (5 years and above)