Enlightened Friendship: Befriending Yourself and Others Through Difficulty

In these difficult times, we are all facing adversity, both individually and collectively. Enlightened Friendship: Befriending Yourself and Others Through Difficulty, is uniquely organized to guide both those who are suffering, as well as those who wish to help them. If you are suffering through a change, ending, loss, or distress, you will learn key principles, steps, techniques, and practices to help you successfully move through your healing process. Checkpoints will help guide your progress while model roles are identified to show you how to receive support while safeguarding your self-discovery process. You will learn to not only go through difficulty but grow through it in a way that strengthens, enlightens, builds your self-confidence, improves your resilience and restores your happiness. If you have a friend or loved one who is going through difficulty, you may have empathy for them but may be intimidated by your fear of not knowing what to do or say to help. Enlightened Friendship guides you through as it lays out the roles you can play, how to select the right role, the boundaries to keep, and guides you through the skills and techniques that will help you provide support with confidence. Throughout our lives we all face challenges. Let us welcome the opportunity to be enriched by them as well as to help others with confidence.