Make Mine a PB: In the Pool

The ideal Christmas stocking filler for aspiring swimmers.Much more than just a training log-book, this book brings to your swimming training a structure and approach regularly used by high performers. In sport and in life, those people who have clear, challenging and measureable objectives and the determination to achieve them outperform the competition, over and over again. This book provides the structure for you to define your own objectives as an athlete and then achieve them through a training and feedback loop, providing templates and words of advice and encouragement. It's not about being the best, it's about being the best at getting better. That's where your PB comes in. Don't lose a season's training through not having the correct structure and approach or the right mental attitude. Don't even lose a day. Start now.This book is an encouraging voice telling you 'you can' when all those around you might be telling you 'you can't'.It's more than a log-book. It's a lifestyle. And one available to all.