This Brazilian Jiu Jitsu Training Journal gives you opportunity to start tracking your progress. Each page has space for all the important details of your training session.Make a note of the techniques covered in the session. It is a great tool to help you learn and improve your skills in many ways.Features:Track session details - Date, week, weight, session, instructorTrack techniques covered in each sessionNote progress made, and areas for improvement next timeSpace for your own notes