I Need to Talk, but NOT to a Therapist: A User Guide for People on the Fence About Starting Therapy

I Need to Talk, but NOT to a Therapist gives the perspective of a trained professional in an attempt to persuade readers that therapy can do wonders in dealing with many issues stemming from childhood trauma and family-based dysfunction. The stresses that leaving these issues unaddressed can cause recurring problems not only in the present day but in future generations of a family, noting that "what's not addressed will create a mess within the generational line." Without identifying anyone, Tierra uses helpful examples from her own practice and life, her church group, and other situations. Some of the book seems aimed at people who are part of Christian fellowships, and a couple of short sections are directed at Christian leaders, encouraging them to guide parishioners toward therapy and its healing powers.This book is an opportunity for readers to re-frame opposing perspectives about seeing a therapist. It also creates a safe place for readers to prepare for the therapeutic process.This step-by-step guide includes: AssessmentsExercisesJournal promptsPositive AffirmationsTierra also extends an olive branch to readers with an extensive church background. She assists these individuals in becoming aware of the need for emotional healing after the altar experience.