Ask Me How I'm Feeling: A Mindfulness and Wellness Journal

Ask Me How I'm Feeling: A Mindfulness and Wellness Journal is a lined journal with prompts, designed to help you keep track of your feelings.Sometimes you won't know why you feel the way you do. Other times you'll have no idea how to even begin to feel better. But simply acknowledging that you feel is the first step to healing. May this book be an ally as you gently notice, acknowledge and respond to your feelings in a self-empowering way-Dayo Divine. Mindfulness journals are great because they help you pause and truly reflect on what you are feeling in any given moment. This journal has 6 prompts to be answered each time you write that will help you to identify what and how you are feeling as well as the different reasons you might be feeling these emotions. They will also encourage you to reflect on your behaviors as a result of your feelings and choose the most healthy responses you can.. Mindfulness and wellness go hand in hand. The more mindful you are of your feelings and what is triggering them, the more intentional you can become in your day to day life experiences, thus increasing your well-being. It can be difficult to identify these things as we go about our day to day routines. This is why it is beneficial to have a wellness journal to help you observe any repeating patterns, situations or people that contribute to your good feelings and your not so good feelings.This self-care journal is printed in high-quality paper and is a great size to allow you to write down plenty of thoughts, yet compact enough to bring with you wherever you go. This is a journal you want to take with you when you travel or when you know you're going to be in positions or places that make you feel a lot of feelings. It's a great journal for self-reflection at the end of the day, or you can use it as a morning journal to anticipate and prepare for your day.