The Hamster Diet

This is a humorous look at a topic close to our hearts, with our life spent on the hamster wheel of continuous dieting with losses quickly reversed. Personal trainer Eve takes her years of helping clients to lose weight to share with us a simple approach to weight loss that works.Eve delves into the many psychological factors that can underly our eating habits that keep us on the hamster wheel of never ending dieting ... with the knowledge we can break the cycle and get off the wheel!Eating clean and doing some fun activity can let us jump out of the wheel of dieting .. but "real world" clean eating, where life's pressures do lead us to indulge occasionally ...