Health Secrets of Our Ancestors: International Plant Based Cookbook

This book focuses on how we can look at the nutrition and health practices of our ancestors (specifically our fore-mothers) and glean from the things they got right, and utilize them today. A peak, to encourage further research and dialogue with our elders. This book presents information about foods eaten through out the world by indigenous or ancient communities; ancient women's health practices; a variety of international plant based recipes; and then provide suggestions things to incorporate into your life today.