Narcissism Healing Journal and workbook

This book is a guide to understanding and recovering from emotional abuse post narcissistic relationship. A narcissistic relationship is very hard to be in - or to end. The abuse is invisible. The manipulation is insidious. This is nothing like a normal relationship. It is hard to process the paradox when someone claims to love you, but treats you terribly on a regular basis. A narcissist systematically breaks down their partner's self-esteem to control them and keep them in fear and constant self-doubt. You never really know who you are dealing with because their personality is fragmented. You come out of the relationship shattered, asking yourself: Who was I with?You are strong to have come this far and broke away from a toxic relationship. This journal helps you get out of the fog, understand the dynamics of such relationship and the manipulation tactics that narcissists use. By reading this book and doing the exercises, you will gain clarity and validation of your experience. Using these narcissist-proof boundaries and red flags will make you resistant to manipulation. You will be able to detach emotionally, physically and repair the damage that the narcissist left. Build your life, move on and continue to be the awesome person you used to be before the narcissist.