75 Day Hard Challenge Journal: Go Hard for 75 Days and be Stronger than Your Excuses - Daily Workbook with Checklist

A beautiful journal for tracking your 75 Hard Challenge journey and results.* This easy-to-use Journal will help you record your everyday stats in order to solidify good daily habits, healthy eating and exercises.* Whether your goal is changing your self-care routines or exercising more, this handy journal will keep you on track as you set out on a healthy new path.* You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) * Pages feature additional writing space to capture other elements of your day to include a daily schedule, inspiration, book notes and other features.* Each page is created to focus on one specific element of the challenge: ✓ drinking one gallon of water per day. ✓ 45-minute exercise sessions (one indoor, one outdoor) ✓ following a diet plan. ✓ reading at least 10 pages a day and taking a progress photo each day.