Home / Books / Health, Mind & Body / 90-Day Weight loss journal: Food and exercise journal to help you record your success to become the best of you !

90-Day Weight loss journal: Food and exercise journal to help you record your success to become the best of you !

Name: 90-Day Weight loss journal: Food and exercise journal to help you record your success to become the best of you !
Author: J L Thomas
ISBN: 9798431600739

J L Thomas

100 pages

Independently published

Mar 2022

Paperback

Health, Mind & Body WSBN

Readers

Reviews

Discussions

Quotes

Find a copy Shop in

New & used on Amazon Find ebook Find audiobook

Formats and availability vary by store. As an Amazon Associate I earn from qualifying purchases.

Find in a library Discover similar books

🎧 Prefer to listen? Turn any book or PDF into audio with SpeakMyPDF →

-Undated 90 days diet diary and food diary with the tools help you to follow on your way towards a better healthier life .-List your goals as part of your weight loss plan and keep you focused to reach your healthy weight in no time.-Use the diet record pages to track your daily food intake. With space to record your breakfast ,lunch ,dinner and snacks.- Calculate your Calorie values, track your exercise & water intake. SEE YOUR RESULTS!- Follow your ups and downs with weight loss tracer and see if you need to make changes in your diet.-Stay motivated, don't give up!- 100 pages 6x9 inches journal.