The Mood Switcher Coloring Book: Yes I Have BPD, Yes I Have Anxiety, Now What? How Emotions Are Made? Self care journal for mental health & when you loving someone with Borderline Personality Disorder

Do you want to manage difficult emotions, relax and change how you feel?The Mood Switcher Coloring Book (CBMS method) is a new mood therapy for people that suffer from different kinds of personality and mood disorders and that need tools for controlling mood swings and skills in emotional self-support.The Mood Switcher is a simple practical solution to manage stress, anxiety, obsessive and negative thoughts, overthinking, anger. It is the coloring magazine that changes the way you feel and supports your mental health.The 1st page of the illustration has white background and that is your current mood. The 2nd illustration page looks the same, but the background is black, and it is your desirable mood. Painting the same picture against white and black background is a very special experience: your perception of the world will change and your mood will improve.Using our coloring pages with sufficiently large elements of illustrations to relieve stress gives you a quick and noticeable result.The Mood Switcher coloring magazine contains 12 authentic abstract illustrations that will help you:to manage your feelings and regulate your emotions betterto understand your personality moreto be more engaged in the present momentto feel learning mindfulnessto break free of overthinkingto stop negative thoughts and focus on recoveryto break free from obsessive thoughtsto strive for emotional well-beingto protect yourself and cultivate positivityto take control of your angerto calm down and relieve stressThe CBMS (Coloring Book for Mood Switching) method from practicing psychologist Helen Holaway gives real skills for living more joyfully and shows the way of changing your mood and emotional self-support.If you recognize your emotions, it enables you to take control of them and make better choices during your life.This method is also suitable as a self-care inspirational activity for people living with BPD (Borderline Personality Disorder) , Bipolar Disorder, Depression and other kinds of personality and mood disorders.Try the Mood Switcher opportunities, click the Buy button now.. The 1st issue of the Mood Switcher magazine is available here: https://www.amazon.com/dp/B09MJ95HPNThe 2nd issue of the Mood Switcher magazine is available here: https://www.amazon.com/dp/B0B1QL3Z6PThe 3rd issue of the Mood Switcher magazine is available here: https://www.amazon.com/dp/B0B1DL2V9NThe 4th issue of the Mood Switcher magazine is available here: https://www.amazon.com/dp/B09RLXXXGGThe 6th issue of the Mood Switcher magazine is available here: https://www.amazon.com/dp/B0B28KJ2MW