The Complete Fat Loss Guide: Lose weight your way

The Complete Fat Loss Guide is your one-stop-shop for creating a fat loss plan that works for you and your lifestyle. You'll not only gain the knowledge to lose fat but, most importantly, keep it off.Learn to determine how many calories you need to eat to lose weight based on how active you're throughout the day.Learn the pros and cons of popular diets like keto / ketogenic, low-fat, Paleo, vegan, intermittent fasting, flexible dieting, and low-carb.Learn how to implement diet breaks and high-calorie days to help you stay on track.If you have a menstrual cycle, discover the connection between your menstrual cycle and weight loss and how to schedule your diet and training around it.Learn how metabolic adaptation can make keeping off the weight more difficult and how a reverse diet could be the key to keeping it off.Discover the relationship between mental health and exercise as well as the link between mental health and fitness.If you enjoy weight training and are looking for a workout routine for the gym, we have a 3-day routine consisting of quick workouts to help you lose fat and tone.All science-based.With The Complete Fat Loss Guide, you'll have all the tools to succeed right at your fingertips.