Mirror Work: 21 Days to Heal Your Life

Since its publication in 1984, Louise Hay's international bestseller <i>You Can Heal Your Life</i> has sold over 40 million copies worldwide. Now, in <i>MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, </i>the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.<br><br> The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work - looking at oneself in a mirror and repeating positive affirmations - is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, <i>MIRROR WORK</i> lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. <i>&quot;Doing mirror work,&quot;</i> Louise tells readers, <i>&quot;is one of the most loving gifts you can give yourself.&quot; </i><br><br> Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.<br><br> Packed with practical guidance and support, presented in Louise's warmly personal words, <i>MIRROR WORK</i> - or Mirror Play, as she likes to call it - is designed to help readers:· Learn a deeper level of self-care<br> · Gain confidence in their own inner guidance system<br> · Develop awareness of their soul gifts<br> · Overcome resistance to change<br> · Boost self-esteem<br> · Cultivate love and compassion in their relationships with self and others