Swimming Workouts: Training for Intermediate to Advanced Swimmers & Triathletes

Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets. As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes: - Introduction and ways to use this program - Training philosophy: The whys and hows of the creativity, variety, depth and challenge within these workouts. - FAQs: A section with some Frequently Asked Questions and how to make the most of these workouts. - Glossary: Terms used in the workouts and their explanations. Because these are more elaborate than just long, straight swims, it is important that our swimmers can understand the terminology. You will have the tools to read and understand more advanced workouts and this will give you more tools to improve in our sport.