The Brain Sprain: Rethinking Depression

The Brain Sprain was written to help sufferers of depression not only see that there is light at the end of the tunnel, but give readers the tools to walk out of that tunnel for good. Written not by a doctor or psychiatrist, but by someone who has suffered with depression over many years, The Brain Sprain will help you see depression differently and lift the veil of guilt and embarrassment that often accompanies it. This book was written with friends and families of sufferers in mind, too, because understanding what your loved ones are going through is vital to their recovery. If you think you're suffering from depression, please find help as soon as you can. If this book isn't right for you, look for another one or speak to your doctor, a trusted friend or a family member. You don't have to suffer alone!